About

At The Guided Mind, I am dedicated to providing compassionate therapy services to individuals facing mental health challenges. My mission is to empower clients to achieve their personal and professional goals while improving their overall well-being and quality of life.

Together, we will explore the root causes of these struggles, address self-doubt, and work on improving communication and emotional regulation. We'll uncover patterns, increase self-awareness, and foster a healthier mindset—helping you take control of your mental health and create a more balanced, fulfilling life.

Great to meet you! I am a Licensed Mental Health Counselor (LMHC) in New York State, holding Master's degrees in both Forensic Psychology and Forensic Mental Health Counseling. With over 15 years of experience in inpatient, outpatient, and court-mandated settings, I am passionate about helping individuals navigate life's challenges and create meaningful, lasting change.

As a Certified Clinical Anxiety Treatment Professional (CCATP), I specialize in helping adults address thought patterns associated with symptoms such as perfectionism, overthinking,  anxiety, self-doubt, and people-pleasing behaviors. My approach incorporates evidence-based skills rooted in Cognitive Behavioral Therapy (CBT) and informed by Dialectical Behavior Therapy (DBT) to empower clients in developing healthier coping strategies, improving emotional regulation, and fostering more fulfilling relationships. I also provide support for individuals struggling with intimacy, sexual concerns, and relationship dynamics.

 I believe in the inherent potential for growth and resilience within everyone. My therapeutic approach is grounded in the belief that each individual has unique strengths that can be harnessed to overcome challenges and lead a fulfilling life.

In our personalized sessions, I strive to create a supportive space where you can explore the root causes of your struggles. 

Starting therapy can feel difficult, but I’m here to walk alongside you every step of the way. In our sessions, we’ll work together to find solutions, encourage healing, share moments of lightness, and open up new ways of thinking.